I’m Owen Foytack, an upcoming online running coach who helps athletes of all ages and skill levels train with purpose and dedication. I have lived in the Scranton area all my life, so I can also show you all the best NEPA running spots!
As a competitive division III runner for King’s College, I understand the commitment it takes to develop from one season to the next. Throughout my years of running, I have put together essential skills that will carry over to coaching. This includes training 100+ mile weeks, double run days, threshold zones, different forms of cross training, nutrition, and the best recovery methods. Obviously, training will be different for everyone depending on their experience and goals, but I have the ability to get you to where you want to be. My experience spans mid-distance, distance, and cross country, and I am capable of coaching athletes from 800m on the track through the marathon on the roads.
I believe great coaching is more than a training plan. It means understanding where you are, what drives you, and how your running fits into the rest of your life. Whether you’re chasing a personal best, preparing for your first race, returning after time away, or looking to take your training more seriously, I’ll meet you where you are and help you move forward.
My coaching combines structure with flexibility. Your plan will include the right mix of mileage, workouts, strength work, injury-prevention strategies, recovery, race preparation, fueling guidance, and gear advice. Just as importantly, it will adapt to real life—school, work, travel, injuries, and the unexpected.
Coaching is primarily online through Final Surge, where you’ll receive detailed weekly training and ongoing feedback. We’ll begin with a phone or Google meet conversation, or you can fill out the questionnaire located on this website, so I can learn about your background, goals, schedule, and what you want from the sport. For athletes in the area, I may also be available for in-person runs, workouts, pacing, or race support when circumstances allow.
Running Accolades
2025 MAC Outdoor 1500m and 2026 MAC Indoor Champion
2026 NCAA Division III Indoor Track & Field Championship Mile qualifier
800m personal best: 1:54.30
1500m personal best: 3:48.63
Mile personal best: 4:07.41
3000m personal best: 8:34.85
2024 All-MAC First Team in Cross Country
10 mile run: 52:48
Running is personal. My goal is to give you the consistent feedback through knowledge, accountability, and confidence to enjoy the process and see what you’re capable of doing. You just might surprise yourself!
I’m looking to continue to grow my business! Follow me on instagram @keystonedistancerunning and Facebook (Keystone Distance Running) and feel free to tag me in your bio’s to show your friends!
