Frequently Asked Questions
-
I coach runners of all ages and skill levels, from beginners to experienced athletes, with training built around your goals.
-
A GPS watch can be helpful, but it is not required. Training can be adjusted to use time, effort, distance, or other simple tracking methods, such as your phone
-
Life happens. Share what happened, and your plan can be adjusted so you can continue training safely without trying to make up everything at once.
-
Yes. New runners receive a clear, gradual plan that builds consistency, confidence, and fitness at a sustainable pace.
-
Yes. Training can be tailored for track and road races, including the distances and performance goals that matter to you.
-
In-person coaching rates depend on your goals and the level of support you need. Contact me for current pricing and availability.
-
Use the contact page to share your goals and questions. My email is owenfoytack@keystonedistancerunning.com and my phone number is 570-479-4539
-
Yes! Follow me on instagram and facebook at @keystonedistancerunning and Strava @Owen Foytack!
Please feel free to tag me in your bio and tell your friends!