Training Through Final Surge

I use Final Surge to remotely deliver your training plan, track your progress, and keep coaching communication organized in one place.

After our initial conversation, you’ll receive an invitation to join my coaching group in Final Surge/TeamRunRun. From there, you can view your full training calendar on your phone or computer.

Each week, I’ll add your personalized mileage, workouts, recovery days, strength sessions, and race-specific preparation directly to your calendar. Every workout will include the details you need, such as distance, pace or effort targets, warm-up and cool-down, and notes for completing the session successfully.

After a run or workout, you can upload or sync your activity data and leave notes about how it felt. I’ll review your completed sessions, including details such as pace, distance, heart rate, elevation, and training feedback when available. This helps me see how your training is going and make adjustments when needed.

Final Surge also gives us a simple way to communicate. You can leave comments or questions directly on individual workouts, and I can respond with feedback, encouragement, and changes to your plan.

If you experience pain, illness, unusual fatigue, or a schedule change, let me know as soon as possible. Training is not set in stone—your plan will be adapted to keep you progressing safely and consistently toward your goals.

Final Surge can also support structured workouts and connect with compatible devices and apps, helping you keep your training organized whether you run on the road, track, trail, or treadmill.

Coaching Payment & Flexibility (Currently 50% off your first month!)

Contracts are billed monthly. There are discounted rates for initial first-time athletes as well as for referrals and reviews.

Coaching rates may change over time based on client workload and the level of support requested. Any changes will always be communicated clearly in advance.

For athletes who would like in-person support—such as a workout, run, or race-day attendance—additional sessions may be available within a reasonable radius. These sessions are priced separately.

I know life does not always follow a training plan. Injuries, illness, school, work, travel, and unexpected circumstances can all affect running. I aim to be flexible and adaptive, adjusting your training as needed and allowing athletes to pause coaching when necessary. When you’re ready to return, we can build a practical path back toward your goals.

Find Me on TeamRunRun

TeamRunRun is a platform that connects runners with coaches and makes it easier to find the right coaching support. As a partnered coach, I’m available through TeamRunRun for athletes looking to build a personalized training plan.

You can learn more about my coaching approach and apply for coaching through my TeamRunRun profile.